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Before you jump to Salmon and avo pasta recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial With Regard To Your Health.
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We hope you got benefit from reading it, now let’s go back to salmon and avo pasta recipe. You can have salmon and avo pasta using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Salmon and avo pasta:
- Provide Main ingredients
- Get 75 g whole wheat fusilli
- Provide 1 salmon fillet
- Use Coriander
- You need Frozen peas
- Prepare Broccoli
- Take Spinach
- Use For the sauce
- Provide Half a large avocado
- Take Salt and pepper
- Use 3 tsp Olive oil
- Provide 1/4 tsp Chilli flakes (or chilli oil as a substitute for olive oil)
- Use 1 tsp Lemon juice (half lemon)
- Take 1/4 tsp Garlic granules
- Get 1/4 tsp Parsley
Steps to make Salmon and avo pasta:
- Preheat oven to 180 degrees C. Oil a small baking dish. Remove salmon from packaging and place in the dish. Season with salt, pepper and coriander. This cooks for 10-15 minutes.
- Cook pasta according to packet instructions.
- Slice the avocado in half and remove the pip. Then, divide the centre into squares by scoring lines horizontally and diagonally (be careful as the avocado skin can be thin and then knife can go through!)
- Scoop the inside out into a small bowl. Add oil, chilli, garlic, lemon, parsley and salt and pepper and mash with a fork (or however you think is best) until smooth.
- By now, the pasta and salmon should almost be cooked, so next, boil the peas and broccoli. About 3 mins to be exact.
- At the same time, get a small frying pan and wilt the spinach.
- Drain the veg and pasta and then put back in the pan you used to cook. Add the spinach and the avocado and mix together. Place in a bowl with the salmon on top.
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