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Before you jump to Ground Turkey Italian Veggie Bake with Baby Yellow Potatoes Or Cauliflower recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just wish to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now virtually all of the popular fast food places have widened their menus. There are plenty of salads around today. You can also choose Chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t include eating anything deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. This helps you keep your calorie count low and lower your fat intake.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to ground turkey italian veggie bake with baby yellow potatoes or cauliflower recipe. You can have ground turkey italian veggie bake with baby yellow potatoes or cauliflower using 16 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Ground Turkey Italian Veggie Bake with Baby Yellow Potatoes Or Cauliflower:
- Provide 1 lb ground turkey or beef
- Prepare 1 organic green beans
- Prepare 1/2 cup diced green peppers
- Use 1 cup organic diced tomatoes
- Prepare 3/4 cup sliced black olives
- Take 495 grams baby yellow potatoes
- Use 1/2 cup diced mushrooms
- Provide 6 tbsp tomato paste
- Prepare 2 tbsp reduced fat cream cheese
- Provide 1 cup low fat mozzarella cheese
- Provide 1 salt and pepper
- Get 1 rosemary
- Take 1 italian seasoning
- Get 1 oregano
- You need 1 basil
- Get 1 tbsp olive oil
Instructions to make Ground Turkey Italian Veggie Bake with Baby Yellow Potatoes Or Cauliflower:
- Preheat oven to 325
- Cook ground turkey in olive oil.
- In a small pot heat green beans and baby potatoes or cauliflower to soften. (Organic green beans can be stiff)
- When ground turkey is done add diced tomatoes and tomato paste mixing with turkey.
- Add green peppers, olives, mushrooms, seasonings except salt and pepper.
- Add cream cheese and 1/2 cup of mozzarella cheese to the ground turkey mixture.
- Drain green beans and cut potatoes/cauliflower into smaller chunks. Place in oiled baking dish.
- Sprinkle with salt and pepper. Add turkey/veggie mixture on top of green beans.
- Add remaining 1/2 cup of mozzarella cheese. Bake for 30 minutes.
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