Monday Fresh Chicken & Garlic Vegetables

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Before you jump to Chicken & Garlic Vegetables recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Eating Apples Is Good.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is something which many individuals live by and they also make certain their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.

Now the question becomes, why are these types of vitamins and minerals essential? Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples will help avoid are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and got an entire bag of apples.

I hope I have revealed some good information that defined why apples are so good for you. In this post we just dealt with several of the benefits of eating an apple a day. You’ll be able to discover many more benefits for your health when it comes to apples. When you go shopping again, be sure to purchase quite a few apples, their in the produce section. These apples could end up helping you to live a longer and also healthier life.

We hope you got benefit from reading it, now let’s go back to chicken & garlic vegetables recipe. To cook chicken & garlic vegetables you need 11 ingredients and 9 steps. Here is how you do it.

The ingredients needed to prepare Chicken & Garlic Vegetables:

1. Take lemon juice
2. You need olive oil
3. Take salt
4. Provide dried rosemary
5. Use dried thyme
6. Provide pepper
7. Provide large baking potatoes
8. Take baby carrots
9. You need garlic, minced
10. Take small white mushrooms
11. Prepare chicken breasts

Instructions to make Chicken & Garlic Vegetables:

1. Preheat oven to 450 degrees.
2. Combine lemon juice, olive oil, salt, rosemary, thyme, & pepper in a small bowl & mix well.
3. Cut potatoes into chunks, peeling first, if desired. Combine potatoes, carrots, garlic, & mushrooms in large bowl.
4. Add 2tbsp of lemon juice mixture & toss until everything is coated.
5. Cook vegetables in oven for 30 minutes.
6. Dip chicken brests in remaining lemon juice mixture & place chicken on top of vegetables. Pour any leftover lemon juice mixture over chicken.
7. Reduce heat to 375 degrees.
8. Bake for an additional 25 minutes.
9. Let set for 5 minutes. Serve.

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