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Before you jump to Cajun Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But occasionally the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.

Choose a drive through depending on whether or not it has healthier options available. Arby’s by way of example, does not serve burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Simple reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to cajun chicken pasta bake recipe. To cook cajun chicken pasta bake you need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Cajun Chicken Pasta Bake:

1. Use 1 lb. bow tie pasta, cooked
2. Prepare 3 chicken breasts
3. Prepare 1/2 of each, red green and orange bell peppers
4. You need 1 small onion
5. Take 2 jars (14.5 oz.) each) Alfredo sauce
6. Prepare 1/2 cup grated parmesan cheese
7. Prepare 1 cup shredded mozzarella cheese
8. Provide 1/3 cup shredded cheddar cheese
9. Prepare 1/2 tsp. garlic powder
10. Get 1/2 tsp. black pepper
11. Get 3 tsp. Cajun seasoning
12. Provide 1 Tbsp. dried parsley
13. Prepare 1/4 tsp. red pepper

Instructions to make Cajun Chicken Pasta Bake:

1. Begin prep-dice onion and slice bell peppers into strips. Beer is optional ;)
2. Cut chicken into bite size pieces and saute in a little olive oil over medium high heat. Add all seasonings except cajun seasoning.
3. When chicken is half way cooked, add onion and peppers.
4. Continue to saute until chicken is thoroughly cooked. Add cajun seasoning.
5. Mix in cooked drained pasta, both jars of Alfredo sauce and parmesan cheese. Combine thoroughly.
6. Spoon into prepared 9x13 baking dish.
7. Top with mozzarella and cheddar cheeses.
8. Bake in oven at 375 degrees for 20 to 30 minutes or until hot and bubbly.
9. Enjoy!

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