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Before you jump to Fried rice, fried chicken and coeslow recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Occasionally, though, the last thing you need is to have to make a meal from scratch. Once in a while you need to pay a visit to the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.

Milk, juice as well as water will be the best selections for beverages. When you drink a large soft drink you are adding a lot of empty calories to your day. Usually an individual helping of soda should be eight ounces big. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are more healthy options.

Common logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to fried rice, fried chicken and coeslow recipe. To cook fried rice, fried chicken and coeslow you only need 32 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Fried rice, fried chicken and coeslow:

1. Provide For rice: 2 cups rice
2. Use 3 tablespoon oil
3. You need 2 tablespoon scotch bonnet(atarugu)
4. Use 1 cup onions
5. Provide Garlic (optional)
6. Provide 1/2 teaspoon ground coriander
7. Provide 1/2 teaspoon black pepper
8. Take 3 cloves
9. You need 3 bay leaves
10. Take 1 teaspoon tumeric powder
11. Get 1 1/2 cup chicken or beef broth
12. Use 1 tablespoon oil
13. You need Seasoning
14. Take Carrot
15. Prepare Green beans
16. Prepare Peas
17. Prepare For chicken: 1 whole chicken
18. Provide 1/2 cup onions
19. Provide 1/2 teaspoon Ground pepper
20. Use 1/2 teaspoon Black pepper
21. Prepare 1/2 teaspoon Ground coriander
22. Use Vegetable oil for frying
23. Provide For salad: 1 medium cabbage
24. You need Carrots
25. Use Bell peppers
26. Provide Cucumber
27. Take Potatoes
28. Get Egg
29. Provide Mayonnaise
30. Get Baked beans
31. Get Cooked pasta
32. Use Sliced onions

Steps to make Fried rice, fried chicken and coeslow:

1. Per boil rice and set aside. In a pot add oil, add onions, garlic, scotch bonnet and stir for 2 mins.
2. Put on low heat and add in spices. Then pour in per boiled rice and chicken or beef broth. Stir gently and let it cook for 25 mins or when your rice is done.
3. In a non stick pan add oil, and all vegetables and stir fry on low heat for 3 to 5 mins. Till vegetables are soft. Add to your rice and stir. Your fried rice is ready to be served
4. Cut your chicken into desires size and put in a pot. Add in the spices and let it cook. Take it off the heat and fry in oil till it turns brown.
5. Cut the cabbage, grate your carrots, cut your green pepper, cucumber, boiled potatoes and eggs into desired size. Put the cabbage on a plate and put the rest of the vegetables and decorate. Add mayonnaise, baked beans, cooked pasta, sliced onions

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