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Before you jump to Roasted sweet potato wedges recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You may know people that live by this and also require that their children live by this guideline as well. This thought is known all over the world and people just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you can minimize the risk of getting Alzheimer’s.
And now you know why people tell you that you should eat an apple every day. Something you should realize is that we only discussed a handful of the benefits of eating apples. You’ll be able to locate many more benefits with regard to your health in relation to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce department. These apples can wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to roasted sweet potato wedges recipe. To cook roasted sweet potato wedges you only need 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Roasted sweet potato wedges:
- Use 2 sweet potatoes
- Get 1 tsp garlic puree
- You need 1 tsp cider vinegar
- Prepare 1 tbsp olive or avocado oil
- Take 2 tsp paprika
- You need 1/4 tsp cayenne pepper
- Take 1 tsp lime juice (or lemon)
- Prepare Season with salt and pepper
Steps to make Roasted sweet potato wedges:
- Wash and quarter sweet potatoes. In a large bowl mix spices, oil, garlic, lime juice, vinegar, salt and pepper.
- Toss potatoes in mixture to cover. Place onto a lightly oiled baking tray in the centre of a preheated oven 220C for 15 minutes. Turn oven and return to oven for another 15 minutes until golden on the outside and fluffy on the inside.
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