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Before you jump to Cong You Bin (Scallion Pancake) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is actually excellent information. But occasionally the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is possible because plenty of the popular fast food places making the effort to make their menus better now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Go for the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now virtually all of the famous fast food places have expanded their menus. There are many salads out there now. You may also choose Chili. You might get baked potatoes. You can pick fruit. There are a lot of possibilities that don’t include eating one thing deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you do this you are able to keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through from time to time. Often what you need most is just to have someone else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cong you bin (scallion pancake) recipe. To make cong you bin (scallion pancake) you need 10 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Cong You Bin (Scallion Pancake):
- Take 2 cups AP flour
- Get 2/3 cups water
- Provide Vegetable oil, for drizzling
- Provide 1 cup Scallion or spring onion, cut into small pieces
- You need to taste Salt
- Get Dipping sauce
- Take 1/4 cup vinegar
- Take 1/4 cup low sodium soy sauce
- Provide 1 tbsp grated garlic and ginger
- Provide 1-2 tbsp chili garlic oil (or as preferred)
Instructions to make Cong You Bin (Scallion Pancake):
- Gradually mix water into all-purpose flour. The resulting mixture will be a bit sticky.
- Knead for 3-4 solid minutes. Then cover with cling wrap or cloth and rest for 30 minutes.
- Once rested, Knead again for 2 minutes. You will notice that the dough is smoother and a little bit elastic by then.
- Divide the dough into four portions. Dust the table and the rolling pin with flour and roll out one portion of the dough into a rough rectangle about 1 mm thin. Remember that the thinner the dough is, the flakier it will be.
- Once rolled out, rub some oil on one side and season with a salt. Place the chopped scallion and out the dough and its scallion filling into a log. Try to make it tight as possible.
- From a log shape, coil it around itself so it looks like a snail shell. Pinch the end to get it to stick.
- Flatten out the now snail-shaped dough and roll out to a thinner disk. The thinner the disk is, the crunchier it will be. Do the same for the rest of the dough.
- Add a little oil in a non-stick pan and fry the disk until browned on one side. Flip and fry the other side.
- Cut into quarters and serve with a dipping sauce of chili oil, choice of vinegar, light sodium soy sauce, and grated garlic and ginger.
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