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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is really excellent advice. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food place.
Milk, juice as well as water are the best options for beverages. Choosing a big soft drink as your beverage gives hundreds of poor calories to your meal. A single helping of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Typically, however, they’re 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier options.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through now and then. Sometimes the thing you need is to let someone else make your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked ratatouille recipe. You can cook baked ratatouille using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Baked Ratatouille:
- Take 1/2 An Eggplant
- Prepare 1 Zucchini
- You need 1 Yellow Squash
- Take 1/2 A White or Yellow Onion
- Take 1/2 A Red Pepper
- Get 2 Tbsp Dried Red Pepper
- Get 1 Can Fire Roasted Tomatoes
- Take 3 Tbsp Minced Garlic
- Take 2 Tbsp Coarse Black Pepper
- Prepare To Taste Italian blend spice
- Get Extra Virgin Olive Oil
Steps to make Baked Ratatouille:
- Preheat oven to 350 degrees.
- Roughly dice the onion, cook it for 10 minutes on medium until they are golden and translucent. Reserve half of the onions in the cooking pan, and half in a small dish.
- Spray pam in a baking dish. Spread the fire roasted tomatoes in the baking pan. Mix in half of the cooked onions with the diced tomatoes from the pan.
- Cut up the squash, zucchini, and Eggplant into quarter slices or half slices as close to the same size as possible. Arrange the sliced squash, zucchini, and Eggplant slices atop the tomatoes and onions. Sprinkle the reserved onions over the sliced vegetables.
- Spread the minced garlic, and sprinkle the pepper and Italian Spice blend over the vegetables.
- Bake for 45 -55 minutes at 350 degrees.
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