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Before you jump to Sausage Veggie Baked Omelet recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really very true. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This is because many of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish choice at a restaurant. Now just about all of the well-known fast food places have expanded their menus. There are plenty of salads out there today. Chili can be a different option. You might get baked potatoes. You could possibly get fruit. There are lots of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to sausage veggie baked omelet recipe. You can have sausage veggie baked omelet using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Sausage Veggie Baked Omelet:
- Take 1 tbsp. olive oil
- You need 1/2 lb. ground sausage
- You need 1 sweet potato, peeled and diced
- Use 1 zucchini, diced
- Provide 1 bell pepper, diced
- Provide 1/2 yellow onion, diced
- Get 8 large eggs
- Provide 1/3 cup milk
- Take 1/2 tsp. salt
- Provide 1/4 tsp. pepper, garlic powder, salt free all purpose seasoning
- Take 1 cup shredded cheese of choice
Steps to make Sausage Veggie Baked Omelet:
- Preheat the oven to 375°F. Grease a 9x13" baking pan very well and set it aside. In a large bowl, whisk together the eggs, milk and seasonings and set it aside. Next get the olive oil heating up in a large skillet over medium heat.
- Once the oil is hot, add the sausage and cook, breaking it up as you go, until it's browned. Remove it and sprinkle it evenly into the bottom of the prepared pan. Then add the diced sweet potatoes to the skillet. Let them saute for about 5 minutes, then add in the peppers and onions. Cook, stirring occasionally another 5 or so minutes until the potatoes are almost tender and the onions and peppers have softened. Then add the zucchini and cook just a few more minutes, until it's all tender.
- Sprinkle the veggies evenly over the top of the sausage and sprinkle the cheese over the top of that. Pour the egg mixture over all of it. Bake for 21-25 minutes, until it's puffy and the center is set. Then remove it from the oven and let it sit a few minutes before slicing it up and serving it.
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