Learn How To Sticky barbeque chicken wings with steak potatoes

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Before you jump to Sticky barbeque chicken wings with steak potatoes recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.

Just about every article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good information. From time to time, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food restaurant.

Choose a drive through based on if it has better options available. For instance, Arby’s won’t serve hamburgers. Instead, your choices include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.

Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have someone else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to sticky barbeque chicken wings with steak potatoes recipe. You can have sticky barbeque chicken wings with steak potatoes using 14 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Sticky barbeque chicken wings with steak potatoes:

1. Take Chicken wings
2. Get 2 lb chicken wings
3. Take 1 cup ketchup
4. Prepare 1 tbsp mustard
5. Provide 1 tbsp worcestershire sauce
6. Prepare 2 tbsp steak sauce
7. Get 1 medium onion minced
8. You need 3 tbsp honey
9. Take 1/2 tsp liquid smoke
10. Prepare 1/2 tsp salt
11. You need 1 tbsp vinegar
12. Use baked steak fries
13. Prepare 2 large potatoes
14. Take 1 tsp seasoning of choice

Steps to make Sticky barbeque chicken wings with steak potatoes:

1. Preheat oven to 200c degrees
2. Prepare chicken wings by removing wing tip and dividing wing into two parts.
3. Par boil chicken wings about 10 min
4. Cut potatoes into wedges and par boil, about 10 minutes
5. Whilst par boiling chicken and potatoes, prepare sauce by adding ketchup, mustard, vinegar, salt, onion, honey, worcestershire sauce, steak sauce and liquid smoke amd mix well. Taste and add additional to your preference of any ingredient.
6. Strain potatoes, spread evenly on cookie sheet and sprinkle with seasoning of choice. You can spray with cooking spray as well (optional)
7. Strain chicken wings, in casserole dish pour sauce over wings ensuring good coverage.
8. Bake potatoes and wings at 200c degrees for 20 minutes until sauce is nice and sticky

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