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Before you jump to Baked Mixed vegetables recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is something that many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to tell you why this is thought to be a miracle fruit.
Your heart is yet another thing that can be helped when you eat apples. Many of the things you find in apples, and yes this includes fiber, can in fact help to provide you with a healthy heart. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. Of course to get all the benefits from apples it is important to know that most of the benefits can be found in the apples skin. And your best option is to discover a local farm that grows just organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. One thing you should realize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you’ll come to see that the benefits can appear limitless. I hope that the the very next time you go to the food store you end up getting plenty of apples. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to baked mixed vegetables recipe. To cook baked mixed vegetables you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Baked Mixed vegetables:
- Use 4 Potatoes boiled
- Take 1/4 cauliflower
- You need 1/2 red bell pepper
- Prepare 1/2 yellow bell pepper
- Provide 1 small Capsicum
- Prepare 1/2 zucchini
- Provide 3 Florets of broccoli
- Use 1 tsp black pepper powder
- Take As needed grated cheese
- Use As needed fresh cream
- Use As needed butter
Steps to make Baked Mixed vegetables:
- Boil & mash the potatoes add black pepper & salt,keep aside
- Now add butter in a pan and heat
- Add the chopped veggies and saute keeping the heat low
- Add salt and pepper powder and remove
- Now grease a banking dish spread the vegetables evenly
- Cover it with mashed potatoes completely
- Now spread cheese and cream and bake for 10 -20 mnts
- Serve as a side dish
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