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Before you jump to Healthy Chicken Broccoli Alfredo recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good guidance. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food places are attempting to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Aim for the side dishes. It was not that long ago that all you could get at a fast food restaurant was French Fries. Today the majority of the most popular fast food franchises have improved their choices. Now lots of them offer you salads. You could also pick out Chili. You can get baked potatoes. You can get fruit. There are so many options that you can choose that do not force you to ingest foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you are able to keep your fat content and also calorie counts low.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you need. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to healthy chicken broccoli alfredo recipe. To cook healthy chicken broccoli alfredo you only need 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Healthy Chicken Broccoli Alfredo:
- Use 1 whole spaghetti squash
- Prepare 4 cups low fat cottage cheese
- Provide 1/2 c Parmesan cheese
- Take 1/2 c 2% milk
- You need 15 oz cubed boneless, skinless chicken breast
- You need 2 c chopped broccoli
- Get 1 tbsp minced garlic
- Prepare 1 tbsp sea salt
- Prepare 2 tsp basil
- Use 2 tsp oregano
- Use 2 tsp ground black pepper
Instructions to make Healthy Chicken Broccoli Alfredo:
- Preheat oven to 400 degrees. Once preheated place halved spaghetti squash in, facing down on a cookie sheet. Bake for 40min
- Combine cottage cheese, Parmesan, milk, and all seasoning in a pot. Heat slightly on low, while blending to a smooth sauce with a hand blender or immersion blender. (I used an immersion blender) once blended take off of heat and set to the side
- Begin to sauté chicken, once about 80% cooked, add broccoli.
- After 40min take out spaghetti squash. Allow to cool for 5-10min. Once cool, begin to shred with a fork into spaghetti like noodles.
- Add squash noodles to chicken and broccoli, then follow with the Alfredo sauce. Mix all ingredients thoroughly, and bring heat down to a lower heat. Allow to simmer for about 5-6min to allow all of the flavors to marry.
- Enjoy! Best next thing to the REAL thing!
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