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Before you jump to Keto Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know men and women that live by this and also demand that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
According to another study, apples can also have great results on your brain. These studies revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we age. And of course thanks to this component in apples, they’re able to in fact reduce Alzheimer’s symptoms.
I am hoping I have revealed some information that explained why apples are so good. The huge benefits we covered are only a few of the benefits that eating apples can provide. It is possible to find many more benefits for your health when it comes to apples. I hope that the the very next time you go to the food store you end up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to keto eggplant parmesan recipe. To cook keto eggplant parmesan you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Keto Eggplant Parmesan:
- Get 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Use 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
- Get 1 tbsp, Organic Olive Oil
- Use 1 grams, Crushed Garlic
- Get 6 oz., Fresh Mozzarella
- You need 6 oz., Ricotta Cheese
- You need 3 medium, Organic Zucchini, Fresh
- You need 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Get 2 Tbsp, Salted Butter
- Use 2 ounce, Pecorino Romano
- You need 2 oz, Parmesan Cheese
- Prepare 0.75 Cup, chopped Red Onion
Instructions to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
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