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Before you jump to Cheesy Pasta Baked Chicken (breasts or thighs) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy when you hit the drive through.
Go for the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the well-known fast food places have widened their menus. Now lots of them provide salads. Chili is definitely yet another selection. You might get baked potatoes. You can pick fruit. There are plenty of healthy options that do not consist of putting something deep fried into your body. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lower your fat intake.
Logic says that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else make your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cheesy pasta baked chicken (breasts or thighs) recipe. To cook cheesy pasta baked chicken (breasts or thighs) you only need 3 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Cheesy Pasta Baked Chicken (breasts or thighs):
- Provide 1 jar pasta sauce
- Prepare 8 oz. shredded cheese
- Get 4 pieces chicken, thighs or breasts
Instructions to make Cheesy Pasta Baked Chicken (breasts or thighs):
- Preheat oven to 375 degrees for thighs, 400 if baking breasts.
- On a cookie dish, put a small amount of water in the bottom.
- Place chicken breasts or thighs onto cookie sheet. Make sure the chicken is boneless and not frozen.
- Pour pasta sauce over the chicken. Use a spoon to cover evenly.
- Place chicken in oven for 20 minutes for thighs, 40 minutes for breasts.
- After the chicken has baked for this time, take the cheese and spread over each piece of chicken. Place back in the oven and continue to cook for another 15 minutes.
- Check internal temperature of the chicken. I like to use a meat thermometer. You can also cut the meat in the middle and look at the color. If it is pinkish, leave it in the oven for another 15 minutes and then check again. If the color is white, it is fully cooked.
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