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Before you jump to Baked Cheddar Ranch Chicken Tenders recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really very true. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you just want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Your beverage should be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of harmful calories to your meal. A sole helping of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Simple sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Every now and then, letting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked cheddar ranch chicken tenders recipe. You can cook baked cheddar ranch chicken tenders using 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Baked Cheddar Ranch Chicken Tenders:
- Provide 2 chicken breasts
- Get 2 1/2 cups buttermilk
- You need 1 packet ranch dressing mix
- Take 3 cups cheezits
- Get 1 cup all-purpose flour
- Provide 2 tsp Dijon mustard
Instructions to make Baked Cheddar Ranch Chicken Tenders:
- Preheat oven to 425˚F.
- On a cutting board, slice chicken breasts against the grain into strips.
- Place the chicken strips in a bowl and add in buttermilk and ranch packet. Stir until well-coated.
- Cover the bowl with plastic wrap and place in the refrigerator for at least an hour.
- Pour cheese crackers into a resealable bag and crush with a rolling pin until they become finely ground.
- Coat in flour. Shake off the excess.
- In a separate wide, shallow bowl, whisk together the eggs with the Dijon mustard. Place chicken in bowl. Coat well.
- Now, open the bag and place a marinated piece of chicken in the cracker crumbs. Now coat the chicken with the crumbs and place on parchment lined baking sheet.
- Bake for 20 minutes, flipping halfway.
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