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Before you jump to Lemon Parmesan Baked Chicken recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
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And now you know why individuals tell you that you should eat an apple every day. The one thing you should realize is that we only mentioned some of the benefits of eating apples. It is possible to locate many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to the grocery store. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to lemon parmesan baked chicken recipe. To cook lemon parmesan baked chicken you only need 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Lemon Parmesan Baked Chicken:
- Use Marinade :
- You need 1 lb. boneless, skinless chicken breasts
- Provide 2 large eggs, beaten
- You need Juice of 1 lemon
- Prepare 1 tsp. dried parsley
- Get 1/2 tsp. each salt, pepper, garlic powder
- You need Breading :
- You need 1/2 cup fine breadcrumbs
- Provide 1/4 cup freshly grated parmesan cheese
- You need Zest of 1 lemon
- Use 1 tsp. dried parsley
- Take 1/4 tsp. each pepper, garluc powder
- Provide 1/8 tsp. salt
Steps to make Lemon Parmesan Baked Chicken:
- In a bowl, whisk together the eggs, lemon juice, parsley, salt, pepper and garlic powder. Place the chicken in a gallon sized Ziploc bag and pour the egg mixture over it. Press the air out of the bag and seal it, then massage the mixture into the chicken. Refrigerate this to marinate for at least 30 minutes, but longer if you've got the time.
- Once your ready to bread and bake your chicken, preheat the oven to 400°F. Line a baking tray with foil and grease it lightly.
- Place the breadcrumbs, parmesan cheese, lemon zest, parsley, salt, pepper and garlic powder into a large, shallow bowl and stir it all together.
- One at a time, remove each chicken breast from the marinade and place into the breadcrumb mixture. Turn to coat both sides and press the breadcrumb mixture into the chicken. Then place them onto the prepared baking tray. I usually nestle some veggies around the chicken to bake with it for a one pan meal.
- Bake for 17 minutes, then flip the chicken and continue baking another 10-17 more minutes, until it is cooked through completely (internal temperature of 165°F). Serve immediately and enjoy!
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