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Before you jump to Baked Chicken Parmesan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to visit the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Milk, juice and water are the best selections for beverages. Choosing a big soda as your beverage contributes hundreds of poor calories to your meal. A sole serving of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your beverage boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked chicken parmesan recipe. You can have baked chicken parmesan using 11 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to cook Baked Chicken Parmesan:
- Get 4 boneless chicken breasts
- Prepare Barilla Pasta Sauce, Tomato & Basil - 24 oz jar
- Prepare 16 oz Fettuccine
- Take 8 oz Finely Shredded Parmesan Cheese
- Provide Block mozzarella cheese 8 oz
- Get Bread Crumbs, Italian Style - 15 oz can
- You need 3 eggs
- Take 1/4 cup Milk
- Take Italian seasoning
- Provide Salt and pepper
- Provide Vegetable or olive oil cooking spray
Steps to make Baked Chicken Parmesan:
- Preheat oven to 350°
- Cook 16 oz of fettuccine as instructed on the package
- Shred 8 oz of mozzarella cheese
- Spread bread crumbs into thin layer onto a cookie sheet, mix in Parmesan cheese, and spray with a light coat of cooking spray. Place in oven for 3-5 minutes to lightly browned and crispy, set aside to cool
- Rinse chicken breast with water and a small amount of vinegar to clean.
- Fillet each chicken breast into 8 thin halves and season with salt and pepper
- In a medium sized bowl, mix milk, eggs, and Italian seasoning
- Dip each chicken breast into the egg wash and then bread crumbs. Coat both sides evenly shake off excess and place on a roasting pan. (using a roasting pan allows the fat drip through the bottom of the tray and keep your chicken crispy). Bake 20 min at 350°
- With a spoon, coat one side of each chicken breast with pasta sauce
- Place a generous amount of mozzarella and Parmesan cheese on top of the pasta sauce and bake 15-20 min at 350° until internal temp reached 165°
- Serve each chicken breast on a bed of Fettuccine (topping with fresh basil if available)
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