Cooking Tips Brad's shrimp and cod po' boy

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Before you jump to Brad's shrimp and cod po' boy recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is actually very true. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes just about all you want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Milk, juice and water will be the best selections for beverages. Choosing a huge soda as your beverage contributes hundreds of poor calories to your meal. A solitary helping of soda is normally thought to be eight ounces. That serving can contain many spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are much healthier choices.

Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to brad's shrimp and cod po' boy recipe. You can cook brad's shrimp and cod po' boy using 18 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Brad's shrimp and cod po' boy:

1. Take 1/2 lb cod fillets, cut into 1 inch wide strips
2. Take Italian bread crumbs
3. You need panko
4. Provide 1 egg, beaten
5. Get 1/2 lb small uncooked shrimp
6. Provide 1/2 tbs oil
7. Use 1 tbs minced garlic
8. Provide 1/2 tsp salt and pepper
9. Use oil for frying
10. Take 2 hoagie rolls
11. Use for the toppings
12. Prepare tartar sauce
13. Take sliced havarti cheese
14. Take sliced provalone cheese
15. Provide spring lettuce mix
16. Use sliced sweet onion
17. Use sliced tomato
18. Prepare fresh cilantro

Instructions to make Brad's shrimp and cod po' boy:

1. Heat oil for frying in a LG fry pan. Heat 1/2 tbs oil in a small frying pan.
2. Add shrimp, garlic, salt, and pepper to the small pan. Sauté for three minutes or until done.
3. Place bread crumbs, panko, and beaten egg in separate bowls. When oil is heated, dip cod in bread crumbs, then egg then panko. Fry until golden brown. Drain on paper towels.
4. Preheat oven to 350. Slice hoagie rolls. Add cheese on them. Place shrimp on top of cheese. Bake rolls in oven until cheese melts.
5. Remove to a plate. Add tartar sauce, lettuce, tomato, and onion. Top with fish fillets. Garnish with cilantro. Serve and enjoy.

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