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Before you jump to Cheesy Chicken Broccoli & Rice Casserole recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But at times the last thing you would like to do is make a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots are trying to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now lots of the fast food menus have been widened quite a bit. Now quite a few of them provide salads. Chili is yet another option. You might get baked potatoes. Fruit is usually available. There are a lot of options that don’t include eating one thing deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. You’ll maintain your calorie and fatty food count lower and save yourself dedication.
Simple reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cheesy chicken broccoli & rice casserole recipe. You can cook cheesy chicken broccoli & rice casserole using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Cheesy Chicken Broccoli & Rice Casserole:
- Prepare 4 Chicken Breast
- Take to taste Salt & Pepper
- Provide Smoked Paprika (optional)
- Provide 2 C Quick Cook or Instant Brown Rice
- Prepare 1 bag Frozen Broccoli Florets
- Get 1 medium onion, diced
- Get 1 can Cream of Chicken
- Provide 1 can Cream of Mushroom
- Get 1 C Milk
- Get 1/4 C butter
- Prepare 1 lb Shredded Cheddar Cheese
Instructions to make Cheesy Chicken Broccoli & Rice Casserole:
- Preheat oven to 375F
- Season chicken breast with salt, pepper, and smoked paprika.
- Bake 30 minutes or until appropriate internal temp is reached.
- Shred Chicken. I used my food processor.
- While chicken is baking, cook your rice according to package instructions.
- In a large casserole dish mix all ingredients well. Seasoning with salt and pepper to taste
- Bake at 375 for 20 minutes, remove and stir.
- Return and bake for 10 more minutes
- Remove, shut oven off, and serve!
- I threw my onion and broccoli in the food processor as well so that my toddler could eat this without having any big chunks. Enjoy :)
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