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Before you jump to Cheesy broccoli and asparagus chicken breast recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes you just would like to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you reach the drive through.
Milk, juice as well as water are the best selections for beverages. When you consume a large soft drink you are putting a whole bunch of empty calories to your day. One helping of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are far better choices.
Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Often the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to cheesy broccoli and asparagus chicken breast recipe. To cook cheesy broccoli and asparagus chicken breast you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Cheesy broccoli and asparagus chicken breast:
- Get Boneless, skinless chicken breasts
- Provide Asparagus (1 per breast)
- Provide Broccoli (3 to 4 florets)
- Provide Mozzarella, parmesan, and cheddar cheese (shredded)
- Provide Bacon (2 slices per breast)
- Take Onion (to taste… may be excluded)
Instructions to make Cheesy broccoli and asparagus chicken breast:
- Chop one strip of bacon per breast. Saute with onion, asparagus, and broccoli.
- Trim breasts of fat and butterfly. Mix generous amount of each cheese with the bacon mixture, and FILL each breast.
- Use full strips of bacon as a wrap to hold breasts closed and contain most of the filling during cooking. (Toothpicks may also assist with larger breasts).
- Bake on 350° for approximately 20 min on each side. (Times will vary depending on breast size).
- Salt and Pepper to taste. Enjoy with rice or pasta as a side dish.
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