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Before you jump to Baked seafood potato casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good advice. Sometimes, though, the last thing you choose is to have to make meals from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Pick water, juice or maybe milk as a beverage. When you consume a big soft drink you are putting a whole bunch of empty calories to your day. A solitary helping of soda is commonly thought to be eight ounces. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces huge. Thirty ounces, however, is a lot more common. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices or plain water are more healthy selections.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the best thing is to let someone else create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to baked seafood potato casserole recipe. To cook baked seafood potato casserole you only need 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked seafood potato casserole:
- Use 1 lb. shrimp peeled (i use frozen)
- Provide 1 lb. crawfish tails (i use frozen)
- Provide 1 lb. red potatos
- Take to taste butter
- Prepare to taste lemon pepper
- Take to taste parsley
- Get to taste Cajun seasoning
- Use to taste minced garlic
- Get to taste onion powder
- Take Shredded cheese (your choice)
- Provide Sour cream
Steps to make Baked seafood potato casserole:
- Preheat oven to 350°. - Sprinkle crawfish tails and shrimp with salt and rub it in good. Rinse all salt off with water really well, this helps eliminate any fishy taste! (And this method also works really well with fish)
- Boil potatoes. - Saute shrimp and crawfish tails in butter and all seasonings until done.
- When potatoes are done cut into bite size pieces and place in a baking dish (sprayed with pam) and dot with butter
- Then pour shrimp and crawfish tails ontop
- Top with cheese and bake until cheese is melted approx. 10 min. And enjoy!
- Top with sour cream if you like!
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