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Before you jump to Potato wedges served with minced meat, fried French beans and kachumbari recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. But sometimes the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. You can consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, whilst no stranger to the hamburger, also includes an abundance of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Fundamental sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just the thing you need. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to potato wedges served with minced meat, fried french beans and kachumbari recipe. To cook potato wedges served with minced meat, fried french beans and kachumbari you only need 1 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Potato wedges served with minced meat, fried French beans and kachumbari:
- Use 1/2 kg minced meat, french beans, potatoes, tomatoes, onions,carrots,black pepper,mixed herbs,salt,olive oil
Steps to make Potato wedges served with minced meat, fried French beans and kachumbari:
- Peel the potatoes and wash and then slice them into wedges. Put the potatoes in a sufuria,add water and let them simmer for ten minutes and then remove them from the hot water and run over cold water. In a clean dish marinate the potatoes by adding mixed herbs, black pepper, olive oil and adding a pinch of salt. Put the potatoes in a baking tin and place in the oven for 30 minutes in 200degrees
- Place a sufuria in the heat and add the diced onions and cook until brown. Add the minced meat and let them cook over low heat while constantly checking. Add few pinches of salt and a pinch of black pepper and let the meat cook for 20 minutes.
- Heat a sufuria and add some oil and then add the French beans and cook for 5 minutes
- Dice tomatoes, onions and grate carrots and add all three together and mix well and add a pinch of salt and mix well
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