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Before you jump to Oats and egg mix casserole recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
I am sure you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While doing their study they discovered that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will recognize that apples can in fact help people prevent the symptoms of Alzheimer’s.
And now you recognize why individuals tell you that you need to eat an apple every day. The huge benefits we covered are only a handful of of the benefits that eating apples can provide. You’ll be able to find many more benefits with regard to your health when it comes to apples. When you go shopping again, make sure you purchase a number of apples, their in the produce department. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to oats and egg mix casserole recipe. You can have oats and egg mix casserole using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Oats and egg mix casserole:
- Take 100 gm oats
- Provide 3 eggs beaten
- Prepare 1 carrot grated
- Provide 5-6 baby spinach finely chopped
- Use 1/2 tsp Black salt
- Provide Pinch Black pepper
- Get Handful of coriander chopped
- Prepare 2 green chilli chopped
- Prepare 1 medium size chopped onion
- You need 1 tsp butter
- Get 1 cup milk
Instructions to make Oats and egg mix casserole:
- First grind the oats in powdered paste
- Next in a mixing bowl,mix oats,chopped onion,grated carrot,chilli,coriander leaves,chopped spinach,black salt,and black pepper,and milk.mix properly with a spoon.
- Next add eggs beaten in a oats mixing bowl, and mix finely in a smooth batter.add 1tsp butter. And mix again
- Now pour the batter in a greased pan.and cut the tomato slices over the top of the batter,and preheat the oven for 10 min.and bake for 10 min in 180 degree c
- Healthy and fast breakfast oats is ready to serve season it with boiled egg.
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