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Before you jump to Brad's panko parmesan crusted cod with cilantro lime cream sauce recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good advice. From time to time, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.
Choose a drive through according to whether it has better options available. For example, Arby’s does not offer hamburgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Standard logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to brad's panko parmesan crusted cod with cilantro lime cream sauce recipe. You can cook brad's panko parmesan crusted cod with cilantro lime cream sauce using 17 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:
- You need for the cod
- Provide 1 1/2-2 pound cod fillet
- Provide 1 tbs evoo
- Provide salt and pepper
- Provide 1/2 cup panko
- Get 1/4 cup grated parmesan
- Get for the sauce
- Take 1 tbs evoo
- Use 1 large shallot chopped
- Get 2 large cloves garlic minced
- Use 1/2 cup dry white wine
- You need 1/2 cup cream sherry
- You need juice of 3 small limes
- Prepare 3/4 cup loose chopped cilantro
- Prepare 1/2 pint 30% whipping cream
- You need 1/2 tsp chicken bouillon
- You need to taste salt and pepper
Instructions to make Brad's panko parmesan crusted cod with cilantro lime cream sauce:
- Rinse and pat dry cod fillet.
- Place in a baking dish. Brush on evoo and sprinkle with salt and pepper.
- Mix panko and parmesan. Crust fillet with the mixture
- Bake at 375 for 15 minutes. Turn on broiler to low and broil another five minutes or until crust browns
- Meanwile in a large frying pan add evoo and shallots. Saute until they become translucent
- Add garlic and saute one more minute
- Add wine, sherry, and lime juice. Let simmer until reduced by 3/4
- Add cilantro and simmer one more minute
- Add cream and bouillon simmer until mixture thickens. About 3-4 more minutes
- Salt and pepper to taste
- Serve cod with sauce on top. Enjoy
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