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Before you jump to Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is really excellent advice. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you reach the drive through.
Focus on the sides. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their products. There are lots of salads around today. You could get chili. You could possibly get baked potatoes. Fruit is usually offered. There are a lot of possibilities that don’t involve eating anything deep fried. When deciding on your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count very low and stay away from time and effort.
Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chicken enchiladas w/ black beans and mexican chopped salad recipe. To make chicken enchiladas w/ black beans and mexican chopped salad you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad:
- Get 2 tbs vegetable oil
- Prepare 1 small white onion peeled and diced
- Take 1.5 pounds boneless skinless chicken breast diced into small 1/2 in pieces
- Prepare salt and pepper
- Prepare 1 (4 oz) can diced green chillies
- Prepare 2 cup rice cooked
- Prepare 8 large flour trotillas
- You need 3 cups mexican blend shredded cheese
- Provide Optional: 1/4 cup chopped fresh cilantro
- Provide tortillas
- Provide enchilada sauce
Instructions to make Chicken Enchiladas w/ Black Beans and Mexican Chopped Salad:
- Preheat over oven to 350 degrees F. Preheat enchilada sauce, if making homemade
- In large skillet, heat oil over medium high heat. Add onion and sauté for 3 min, stirring occasionally. Add diced chicken and green chilies, and season with salt and pepper. Sauté for 6-8 min, stirring occasionally, or untill the chilies, and the chicken is cooked through. Remove from heat and set aside.
- Lay out a tortilla and spread table spoons of sauce over the surface of the tortilla. Ad beans in a line down the middle of of the tortilla then ad in a spoonful of the chicken mixture, then sprinkle with 1/3 cup cheese. Roll up tortilla and place in a greased 9x 13- inch baking dish. Repeat with remaining ingredients. then spread the remianin enchilada sauce on top of tortillas and sprinkle on the remaining shreded cheese.
- Bake uncovered for 20 min then enjoy!
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