Step-by-Step Guide to Cooking Roasted Chicken, Potatoes & Veggies Yummy

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Before you jump to Roasted Chicken, Potatoes & Veggies recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.

Your drink should be water or juice or milk. Choosing a large soda as your beverage adds hundreds of harmful calories to your meal. One helping of soda pop is eight oz.. That serving normally includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Usually, though, they’re 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps normal water.

Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to roasted chicken, potatoes & veggies recipe. You can cook roasted chicken, potatoes & veggies using 20 ingredients and 11 steps. Here is how you do that.

The ingredients needed to make Roasted Chicken, Potatoes & Veggies:

1. Take chicken
2. Get 1 1/2 lb Chicken breast
3. Prepare 1 tbsp Olive oil
4. Provide 1 tbsp Worcestershire sauce
5. Prepare 1 1/2 clove Minced garlic
6. Prepare 1 tsp Oregano
7. You need 1 tsp Seasoning salt
8. You need 1/2 tsp Chili powder
9. Prepare 1/2 tsp Black pepper
10. Provide vegetables
11. Take 8 Red potatoes
12. Use 1 1/2 cup Frozen broccoli florets
13. You need 1 Zucchini
14. Provide 1/2 Onion (or 1/2 bag frozen chopped onions)
15. Use 3 tbsp Olive oil
16. Use 1 1/2 Minced garlic
17. Use 1 tsp Seasoning salt
18. Take 1 tsp Black pepper
19. Get 1 tsp Garlic salt
20. Use 1 Pack or can of chicken gravy (optional)

Instructions to make Roasted Chicken, Potatoes & Veggies:

1. Cut chicken breasts down to approximately 2" x 3" or anywhere in that size range. Add chicken and all seasonings listed above for chicken into ziplock bag and shake to coat chicken and mix through. Set aside.
2. Heat oven to 400.
3. Clean potatoes and zucchini, pull frozen broccoli from freezer and set aside.
4. In a large mixing bowl add olive oil and all seasonings for vegetables.
5. Cut potatoes and add to mixture as you finish each one. This keeps any potatoes from starting to brown if you do a quick mix after a couple minutes. Mix all potatoes with olive oil and seasonings.
6. Using a large baking sheet with a lip, spoon potatoes across sheet. Using a slotted spoon works best so you don't have too much oil on potatoes and so you can use the remaining oil and seasoning for the veggies.
7. Bake potatoes for 10 minutes by themselves.
8. Add broccoli and onions to mixing bowl with olive oil left over from potatoes. Cut zucchini and add to bowl. Mix well.
9. Pull baking sheet from oven. Place chicken throughout and spoon veggies over everything. I try to keep as much off of the chicken as possible.
10. Bake for 35 minutes or until potatoes and chicken are cooked through.
11. Optional - serve with chicken gravy. - Enjoy!

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