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Before you jump to Cauliflower gratin with healthy béchamel sauce recipe recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits For Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
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We hope you got insight from reading it, now let’s go back to cauliflower gratin with healthy béchamel sauce recipe recipe. To cook cauliflower gratin with healthy béchamel sauce recipe you only need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Cauliflower gratin with healthy béchamel sauce recipe:
- You need 1 cauliflower, separated into florets
- Use 1 small onion, sliced
- Get 1 leek, sliced (white part only)
- You need 600 g peeled courgette (salted to remove excess water)
- Get 200 g water
- Prepare 150 g skimmed milk
- You need 4 small low-calorie cheeses
- Use Extra Virgin Olive Oil from Spain
- Provide Salt
- Take Pepper
- Prepare Nutmeg
- Take Low-calorie cheese for the gratin topping
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
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