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Before you jump to Oven Baked Blackened Snapper w/ Asparagus recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you visit the drive through.
Select water, juice or milk as a drink. When you sip a huge soft drink you are putting too much empty calories to your day. Usually just one helping of soft drinks should be eight ounces big. That serving normally is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always a minimum of twenty ounces. It is most often at least 30 ounces. Choosing a soda pop as your drink boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Common logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven baked blackened snapper w/ asparagus recipe. You can cook oven baked blackened snapper w/ asparagus using 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Oven Baked Blackened Snapper w/ Asparagus:
- Provide 1 Snapper Filet (approximately 14 oz)
- You need Asparagus trimmed
- Prepare Olive Oil
- Provide Salt & Pepper
- Get 1/2 Lemon
- Get Chef Paul Prudhomme's Blackened Redfish Magic Seasoning Blend
Instructions to make Oven Baked Blackened Snapper w/ Asparagus:
- Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with aluminum foil and lightly brush with olive oil.
- Let your snapper filet and asparagus set out for a few minutes to get to room temperature (about 15 minutes.)
- Rinse your filet and pat dry. Make sure it is completely dry and score the skin side a few times with a sharp knife. This will keep the fish from curling up when it bakes. Season skin side with a little salt & pepper and a sprinkle of redfish magic. Place on baking sheet skin side down. Place your asparagus along side it. Brush your fish and Asparagus with olive oil. Add salt and pepper to both. Coat your filet with the redfish magic. Cut half a lemon into quarters and place on pan.
- Bake in oven at 400 degrees Fahrenheit for 20 minutes. Fish should flake easily with a fork and asparagus should be tender but not mushy.
- If you like squeeze a little lemon over the entire dish when done. This delightfully spicy dish is done in a flash and is sure to satisfy.
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