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Before you jump to Stuffed Plantain Roll recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. This thought can be found in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have completed a little research, and we are going to tell you why this is regarded as a miracle fruit.
According to another study, apples also can have positive results on your brain. They learned that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people prevent the symptoms of Alzheimer’s.
I hope I have revealed some good information that explained why apples are so good. The benefits we covered are just a couple of of the benefits that eating apples can offer. It is possible to locate many more benefits for your health in relation to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce department. These apples could end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to stuffed plantain roll recipe. To make stuffed plantain roll you only need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Stuffed Plantain Roll:
- Take 4 cup plantains— boiled and mashed
- Take 1 tbsp butter
- Take 1 cup all-purpose flour
- You need 2 tbsp olive oil or vegetable oil
- You need 2 cup shredded cooked chicken ( I used leftover rotisserie)
- You need 3 tbsp chopped onion
- Get 3 tbsp chopped chives
- Prepare 1 jalapeno pepper – seeded and chopped
- Take 1/2 tsp garlic powder
- Prepare 1 salt and pepper to taste
Steps to make Stuffed Plantain Roll:
- To the mashed plantains add the butter , salt and black pepper to taste.
- Heat the oil in a pan -under slow heat— add the onion, chive , jalapeno, garlic powder and the chicken – cook until flavours blend – 8 - 10 minutes– taste – add salt and blackpepper if needed
- To the plantains mixture – start by adding a half cup flour – mixing well and then add the other half cup – mix well
- Spread out on foil or waxpaper in the shape of a rectangle as shown in step pic
- Spread chicken mixture – roll up– by holding the edges of the foil or wax paper to assist and place on a greased cookie sheet– bake in a preheated 350°F oven for 60 to 65 minutes
- Cool completely before cutting
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