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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Visit a drive through in a place which has made it a practice to supply healthier options to people. For instance, Arby’s won’t offer hamburgers. You could eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has lots of wholesome choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly bad items.
Simple logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tomato & eggplant casserole recipe. You can have tomato & eggplant casserole using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Tomato & Eggplant Casserole:
- Prepare 6 Eggplants
- You need 4 Tomatoes
- You need 2 tbsp Olive oil
- Prepare 2 tbsp Minced garlic
- Get 5 Sliced bacon / Sausages / Ham
- Provide 4 tbsp Mentsuyu sauce stock (3x concentrated)
- You need Salt and Pepper
- Take 2 cups Shredded cheese
- Provide Dry basil
Instructions to make Tomato & Eggplant Casserole:
- Cut eggplants and tomatoes into semicircular slices, about 1/2” thick. Put the eggplant in water for over 5 min to remove scums
- Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix.
- Transfer into Pyrex (9x13”) and sprinkle shredded cheese and dry basil
- Put it into oven and bake with 350F for 25 min
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