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Before you jump to Oven Baked Chicken in Sauce recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to this. Occasionally, though, the last thing you need is to have to make a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish selection at a restaurant. Now most of the fast food menus have been widened a great deal. There are plenty of salads around these days. You may also select Chili. You can also get a baked potato. You can choose fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When you buy your supper through a drive through window, select side dishes instead of just grabbing something premade. When you do this you may keep your fat content as well as your calorie counts low.
Fundamental reason states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven baked chicken in sauce recipe. To make oven baked chicken in sauce you only need 13 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare Oven Baked Chicken in Sauce:
- Use pieces Whole chicken cut into
- Prepare For the marinade
- Get 250-300 maziwa mala/ buttermilk
- Use 1 tsp garam masala
- Get 1 tsp turmeric
- You need 1 tsp paprika
- Get 1 tsp mixed dry herbs
- Use 1/4 / tsp chilli
- Use Salt
- Get 1 tsp vinegar
- You need Leftover marinade
- Take Ketchup
- Use Hot sauce…optional
Instructions to make Oven Baked Chicken in Sauce:
- Marinate your chicken in the mentioned spices for at least 45 minutes.. Cover with film
- Cut your chicken according to the number of people being served…
- Preheat oven to 200 degrees C…line tray with foil for easy of cleaning
- Place your chicken pieces on the tray.. With its marinade.. Set aside the remaining marinade
- Bake for about 40 minutes… Turn your chicken after 20 minutes… Ensure chicken is fully cooked
- Remember the remaining marinade…we will use it here
- In a pan, saute an onion, add the marinade,ketchup, and a dash of hot sauce Throw in the baked chicken pieces..mix well
- Serve with a starch of your choice
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