Recipes for Vegetable casserole

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Before you jump to Vegetable casserole recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Advantages To Improve Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food that will help to keep you healthy.

More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? Well lets check out the vitamins and minerals which you can discover in just one apple. Apples consist of, manganese, phosphorus and calcium and all are generally beneficial to your health, but there also are many more healthy minerals in apples. Obviously vitamins are additionally essential for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

And now you understand why individuals tell you that you need to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this post, however the information is out there. When you go shopping again, make sure you purchase some apples, their in the produce isle. You will notice that your overall health could tremendously be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to vegetable casserole recipe. To cook vegetable casserole you only need 26 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Vegetable casserole:

1. Take Dough
2. Take 2 1/2 cup flour
3. You need 2 3/4 tsp baking powder
4. Prepare 1 tsp sea salt
5. Take 1 fresh rosemary
6. Get 1 tbsp olive oil
7. Prepare 3/4 cup water or veg stock/broth
8. Prepare Vegetables
9. Prepare 2 tbsp olive oil or butter
10. Use 3 onions, chopped
11. Prepare 3 garlic cloves, crushed
12. Prepare 4 green onion sprigs, chopped, use all except bulb and tip
13. You need 1 leek, chopped
14. Use 1 potato, chopped
15. Use 2 carrots, chopped
16. Take 1/3 broccoli head, chopped
17. Prepare 1 zucchini, chopped
18. Get 1/2 each lemon and lime, juice only
19. Prepare 1 sweet pepper
20. You need 1 jalapeno pepper, chopped (opt.)
21. Take 5 tomatoes, chopped
22. Provide 1/3 cup veg broth/stock
23. Provide 5 each fresh basil, parsley, oregano
24. You need Cheese
25. Provide 1 cheese, grated
26. Provide 1 rosemary, garlic, lemon juice, sea salt/pepper to season

Instructions to make Vegetable casserole:

1. Dough: Mix dry ingredients together. Add liquid and oil after. Mix until it forms a ball.
2. Grease a large 9" diameter, 2" deep pan with olive oil.
3. Knead dough in pan for 2 mins or so, spread evenly across pan. Add extra fresh rosemary on top for extra flavour,
4. Bake at 400 in toaster oven (if big enough) or oven for 15-25 mins. Bread should only rise to about half of pan.
5. Vegetables: heat oil/butter in large pot, fry onion, garlic, green onion and leek until soft and browning.
6. Add all other vegetable except tomatoes, cook until softish (5-10 mins)
7. Add tomatoes and vegetable broth/stock. Bring to a boil. Simmer until thickened
8. Add herbs while simmering
9. Add vegetables onto of bread in pan. Strain first and use minimal liquid so that dough doesn't soak.
10. Add cheese to layer the top of vegetables, top with seasonings.
11. Bake at 400 again until cheese is melted, slightly browning and heated through.

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