Master The Art Of Prepare Low Carb Crackers (Keto) Delicious

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Before you jump to Low Carb Crackers (Keto) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to find healthy food at the drive through.

Aim for the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Now more or less all of the popular fast food places have expanded their menus. Now plenty of them offer salads. You can get chili. Baked potatoes may also be bought. You can get fruit. There are a lot of possibilities that don’t include eating something deep fried. When deciding on your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.

Logic states that that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else produce your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to low carb crackers (keto) recipe. You can cook low carb crackers (keto) using 8 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Low Carb Crackers (Keto):

1. Get 1 head cauliflower (lb)
2. Take 2 tablespoons ground flax seeds
3. Prepare 2 tablespoons ground chia seeds
4. Use 2 tablespoons coconut flour (optional)
5. Take 2 tablespoons hemp seeds
6. Use 1/2 teaspoon lemon pepper
7. Use 1 teaspoon salt
8. Take 1 pinch cayenne pepper

Steps to make Low Carb Crackers (Keto):

1. Heat the oven to 400 degrees F. Wash, clean, and cut the cauliflower into chunks. Place in a steamer basket in a large pot with 1-2 inches of water. Cover with a lid, bring the water to a boil and steam for 3-5 minutes.
2. Cool the cauliflower, then chop in a food processor to small even pieces. Place the cauliflower in a cheese cloth or flour sack towel and squeeze out most of the liquid.
3. OR you can skip steps One and Two, simply rice the cauliflower, place on parchmented cookie sheet and dehydrate in the oven on 350-500 F for about 45 min - or however long you need. I do it this way - just much easier, and there is no difference!
4. Place all ingredients (seeds and spices) in a bowl and mix well. Let it sit for 10 minutes. Roll out the mixture between 2 sheets of parchment paper, to 1/8 - 1/4inch thick, forming it into a large rectangle.
5. Remove the top sheet of parchment. Bake for 15-20 minutes until lightly browned, cover with another baking pan and flip the pan over. Bake for 15-20 minutes.
6. Cut into crackers with a knife or pizza cutter. (After it's cut into squares, I separate the not so toasted ones and bake them for a few minutes longer or until the desired toast.)
7. Turn off the oven and place the crackers back in the oven, and allow them to slowly cool and dry until the oven is just barely warm and the chips are crisp, 1-2 hours. (This is actually an important step for thorough crispiness)
8. Enjoy with some tuna, guac, cream cheese or spread of your choice 😁

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