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Before you jump to Baked BBQ Chicken recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. This is actually very good guidance. Occasionally, though, the last thing you choose is to have to prepare meals from scratch. Sometimes just about all you really want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you visit the drive through.
Concentrate on the sides. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Now lots of the fast food choices have been widened quite a bit. There are lots of salads available now. You may also choose Chili. You can also buy a baked potato. Fruit is normally obtainable. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you do this you may keep your fat content and calorie counts low.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have another person do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked bbq chicken recipe. To make baked bbq chicken you need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Baked BBQ Chicken:
- You need Garlic
- Prepare Onion
- Provide Cajun seasoning
- Provide Original Sweet Baby Ray's BBQ sauce
- You need margarine
- Take Boneless chicken thighs
Instructions to make Baked BBQ Chicken:
- Preheat oven to 350 degrees
- Spray a pan (large enough for your amount of chicken) with vegetable oil spray
- Season chicken on both sides with garlic, onion, and Cajun seasoning, in the vegetable oil sprayed pan.
- Place chicken in oven for 25 minutes
- Leave oven on at 350. Take out chicken, add margarine and sweet baby Ray's BBQ sauce over top.
- Place back in oven and cook an additional 25-30minutes.
- Take out, let it cool down, and serve with a side of veggies and mashed potatoes. Or serve with your own choice of sides.
- Enjoy!
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