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Before you jump to Baked salmon in blue cheese creamy paradise recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes all you really want is to go to the drive through and get home quickly. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Go with the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their offerings. There are lots of salads out there today. You could get chili. Baked potatoes can also be bought. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. When deciding on your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count lower and escape commitment.

Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to baked salmon in blue cheese creamy paradise recipe. To make baked salmon in blue cheese creamy paradise you need 7 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare Baked salmon in blue cheese creamy paradise:

1. Take 2 boneless and skinless salmon fillets
2. Provide 1 onion
3. You need 1 glass white wine
4. Get 160 gr. evaporated milk (or cream)
5. Get 100 gr. roquefort cheese (or other blue)
6. Get Few leaves fresh sage
7. Prepare Salt and pepper

Steps to make Baked salmon in blue cheese creamy paradise:

1. Put a tiny bit of olive oil in a small saucepan and heat gently. Chop the onions, super fine, and add to the pan. Stir for a couple of minutes on a low heat
2. Add a generous glass of white wine, put the heat up and when things start to simmer, put the heat at lowest possible setting and leave for about 20 - 30 minutes. The idea is for the onion to soak up all the wine while cooking. Keep checking to make sure the wine hasn't totally evaporated
3. Prepare the salmon parcel. Put some sage leaves (or another herb; parsley, dill - salmon herb par excellence - chives or tarragon are all fine) under and on top
4. Salt and pepper on both sides top
5. Close and put in pre-heated oven at 190ºC for 35 minutes if your fillets are as big as these. If not, scale down time-wise
6. Let's turn our attention to the sauce. Once the onion has absorbed the wine
7. Turn the heat off, add the blue cheese and stir
8. Until the blue cheese melts.
9. Turn on the heat (minimum) and add the evaporated milk (or cream - or natural yoghurt which would also work really nicely)
10. Leave on a low heat stirring now and then to prevent any curdling
11. One thickened it should look like this
12. Take the salmon out of the oven and open the parcel. It should be really tender and still pink in the centre
13. Serve with the healthiest ingredient you have on hand (I had lettuce!!!) and enjoy. Delicious and quite luxurious too!

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