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We hope you got insight from reading it, now let’s go back to low fat healthy clam chowder recipe. You can cook low fat healthy clam chowder using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Low fat healthy clam chowder:
- Prepare 1 can chopped clams (approximately 6.5 ounces)
- Prepare 1 parsnip
- Get 1 medium potato or 2 small potatoes
- Get 1 small carrot
- Get 1/2 stalk celery
- Provide 1/2 bell pepper
- Use 1/4 teaspoon salt
- Use 1/2 teaspoon paprika
- Prepare 1/4 teaspoon white pepper
- You need 1/2 a bay leaf
- You need 1/8 teaspoon dried thyme
- Use 1/8 teaspoon garlic powder
- You need .25 cups unsweetened soy milk or nonfat milk
- Get Fresh curly parsley to garnish
- Prepare Sourdough bread
Instructions to make Low fat healthy clam chowder:
- Wash, peel and chop the parsnip. Place in a pot with water and boil until soft.
- Purée the parsnips with an immersion blender and pour back into the pan.
- Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot.
- Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently.
- When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams.
- Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy.
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