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Before you jump to Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. There’s some benefit to this. Sometimes, though, the last thing you want is to have to make a meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how you can eat healthy and balanced when you visit the drive through.
Visit a drive through at a place that has made it a practice to provide healthier options to people. For instance, Arby’s does not offer hamburgers. Instead, a person’s selections include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Most fast food eating places do not stoop to the harmful lows seen at McDonalds.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to vickys baked fish with parsley cream sauce, gf df ef sf nf recipe. To make vickys baked fish with parsley cream sauce, gf df ef sf nf you only need 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
- Provide 4 white fish fillets - cod, haddock, hake etc around 200g weight
- Get 1 squeeze lemon juice
- You need to taste salt & pepper
- You need 1 tbsp dairy-free spread such as Vitalite or Earth Balance
- Get 1 tbsp cornstarch / cornflour
- You need 300 ml light coconut milk
- Prepare 4 tbsp freshly chopped parsley
- Get to taste salt and pepper
Steps to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
- Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
- Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
- Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
- In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
- In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
- Season with salt and pepper, stir in the parsley then serve poured over the fillets
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