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Before you jump to Veg and salmon tray bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes you just would like to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how one can find healthy food choices at the drive through.
Aim at the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Today almost all of the most popular fast food franchises have increased their products. Now you can find several different salads. You might get chili. Baked potatoes can also be ordered. You can choose fruit. There are plenty of healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. You’ll keep your calorie and fatty food count low and stay away from time and effort.
Common logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to veg and salmon tray bake recipe. You can cook veg and salmon tray bake using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Veg and salmon tray bake:
- Prepare 400 g or so of salmon fillets
- Get 1 courgette
- You need 1 pepper, any colour, I went for red
- You need 1 aubergine
- Provide Some stale bread for breadcrumbs
- Provide Clove garlic
- You need to taste Salt
- Take Olive oil
Instructions to make Veg and salmon tray bake:
- Preheat oven to 180. Wash and chop veg, dry well and put in a bowl. Drizzle with olive oil and sprinkle with salt. Whizz up bread and garlic in a food processor. Add veg to an oven proof dish lined with baking paper
- Sprinkle breadcrumbs on top of veg, save a bit for later. Roast veg for about 20 - 25 minutes. Meanwhile, wash and dry salmon, sprinkle with a little salt
- After 20-25 minutes, remove from oven and add salmon on top. Sprinkle with remaining breadcrumbs and pop back in the oven for about 10 minutes, depending on thickness of salmon. Serve and enjoy 😀
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