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Before you jump to Chicken mini empanadas recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Pick out a drive through with a restaurant that’s known for catering to people with better palates. Arby’s for example, is void of burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people produce your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken mini empanadas recipe. To cook chicken mini empanadas you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken mini empanadas:
- Take 2 packages ready to bake pie crusts (4 9" rounds)
- Take 9 oz package short cuts chicken breast, chopped
- Get 3/4 cup chunky salsa
- Get 3 oz can sliced ripe olives
- Provide 3/4 cup shredded Mexican cheese blend
- Take Extra salsa, sour cream, and guacamole for serving (optional)
Steps to make Chicken mini empanadas:
- Remove pie crusts from packaging and let warm at room temperature for 15 mins
- Preheat oven to 400.
- In medium saucepan, combine chicken, salsa, and olives. Bring to boil, then simmer over medium heat for 5 mins. Remove from heat.
- Lay pie crusts on flat surface, and cut into 3-3 1/2 inch rounds. Each crust will yield 8 - you will need to roll the scraps for the last one.
- Place a teaspoon of chicken mixture on each of the 36 rounds. Top each one with cheese, evenly distributed. Fold the circles in half, and press edges together with fork to seal.
- Place empanadas on parchment lined baking sheets and bake for 15 mins or until golden. Serve hot with salsa, sour cream, or guacamole, if desired.
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