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Before you jump to BBQ Chicken Thighs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Choose your drive through depending on whether it has more healthy options available. Arby’s as an example, is void of burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to bbq chicken thighs recipe. To cook bbq chicken thighs you only need 6 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make BBQ Chicken Thighs:
- Take bone in chicken thighs
- Provide salt
- Get pepper
- Take onion powder
- Use garlic powder
- Take your favorite BBQ sauce
Instructions to make BBQ Chicken Thighs:
- Remove skin and fat from chicken thighs.
- Mix DRY ingredients and rub over both sides of chicken thighs.
- Place in pan and bake at 350F for 30 minutes. No need to add water, the children will create it's own!
- After 1/2 hour spread a quarter sized dollop of BBQ sauce over each chicken thigh. Put cover back on and return to oven. Bake for an additional 30 minutes.
- After 1 hour of baking remove cover. Spread another dollop of BBQ sauce over chicken. Return to oven UNCOVERED for 20 minutes.
- Remove from oven and let rest for 10 minutes before serving.
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