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Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you want is to have to prepare meals from scratch. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It has not been that long ago that all you could get at a fast food diner was French Fries. Now just about all of the popular fast food places have expanded their menus. There are many salads around these days. You could get chili. You can buy a baked potato. You can get fruit. There are a lot of possibilities that don’t require eating something deep fried. When you order your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and stay away from time and effort.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good plan but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can have baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Baked Rice With Tomato Sauce and Cheese:
- Take 1 bowl cooked rice
- Use 1 medium onion (chopped)
- Take 5 cloves garlic (chopped)
- Get 2 very red tomatoes (cubed)
- Provide 1/2 cup Italian tomato sauce
- Use 100 gram minced beef
- Get 1 eggplant (sliced)
- You need Cheddar cheese (grated)
- You need To taste salt and pepper
- Use 2 table spoon olive oil
Steps to make Baked Rice With Tomato Sauce and Cheese:
- Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
- Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
- Add tomato and Italian tomato sauce and mix well.
- The last, put in rice and mix well,fry until yummy fried rice.
- Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
- Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.
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