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Before you jump to Oven baked chicken and rice recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really good advice. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you visit the drive through.
Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish option at a restaurant. Now virtually all of the popular fast food places have broadened their menus. Now plenty of them offer you salads. Chili is definitely yet another choice. You could possibly get baked potatoes. You could possibly get fruit. There are many healthful options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and also calorie counts low.
Logic says that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Often what you require most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oven baked chicken and rice recipe. To make oven baked chicken and rice you only need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Oven baked chicken and rice:
- Prepare 6 chicken thighs
- Provide 2 cups long grain rice
- Get 1 onion
- Prepare 3-4 garlic cloves
- Take 2 tb.s. butter
- Use 2 cups chicken broth
- You need 1 3/4 cup water
- Use 1 t.s. paprica
- Get 1/2 t.s. onion powder
- Use 1/2 t.s. dried powder
- Prepare 1 t.s. dried thyme
- Get 1 t.s. salt
Instructions to make Oven baked chicken and rice:
- Preheat oven to 190C. - Scatter onion and garlic in a baking dish, then place butter in the centre. Bake for 12-15 minutes after butter melts. - Meanwhile, mix together paprica, onion powder, garlic powder, thyme and salt. Sprinkle on both sides of the chicken. - Remove baking dish from the oven. Add rice then mix.
- Place chicken on rice. Then pour chicken broth and water around the chicken. - Cover with foil, then bake for 40 minutes at 210 C. Remove foil then bake for a further 20 minutes. - Let it cool down a little. Then remove chicken and fluff up rice.
- Video where I cook this: - https://youtu.be/2-uuni1_NGI?sub_confirmation=1
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