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Before you jump to Baked rice with minced meat recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that men and women in other country’s also adhere to this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are generally the item that most individuals have in their houses, but why? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. On the subject of the actual minerals that are in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that defined why apples are so good. In this post we just dealt with a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and grab some apples the next time you go to supermarkets. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to baked rice with minced meat recipe. You can have baked rice with minced meat using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Baked rice with minced meat:
- Prepare 1 cup rice
- You need 200 grams minced meat
- Get 2 medium onions
- You need 1 large pepper
- Take 3 tbsp olive oil
- You need 1 tsp dried oregano
- Use 1 bunch fresh parsley
- Prepare 1/2 cup tomato puree
- Use 2 cups stock or water
- Take to taste salt and pepper
Instructions to make Baked rice with minced meat:
- Chop the onions and the pepper and throw in a large pan once the oil is heated. (I use a pan that goes into the oven as the dish is going to bake.) In the meantime preheat the oven to 350°F/ 180°C.
- Once the onions have started to cook add the minced meat. Stir it a few times to make sure it cooks evenly. Add the oregano and pepper.
- Next add the rice.
- Then add the tomato puree or paste and the chopped fresh parsley.
- Lastly add the stock or water and desired amount of salt. Give it a stir and place in the oven for about 20-25 minutes.
- It is done when it gets a nice brown color. You may serve it as a main dish with some salad or yogurt on the side or use it as a side dish. Hope you enjoy!
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