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Before you jump to Baked pork chop rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you hit the drive through.
Focus on the sides. It was not that long ago that all you could get at the fast food cafe was French Fries. Now most of the fast food menus have been widened considerably. Now plenty of them offer you salads. You can get chili. You might get baked potatoes. You could get fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal out of side dishes. This can help you keep your calorie count low and reduce your fat intake.
Standard logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to baked pork chop rice recipe. You can cook baked pork chop rice using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Baked pork chop rice:
- Provide 5 cup rice
- Get 2 each onions
- You need 10 garlic
- Take 50 grams butter
- Get 7 pork chop
- Use 2 large bottle of Prego tomato spaghetti sauce. (make sure is enough to cover the rice)
- Use 3 cup mushroom (Depends on how much mushrooms you want it)
- Take 1/4 cup rosemary
- You need 2 cup Mozzarella cheese (depends on how much cheese you want it)
- Use 5 tbsp soya sauce (optional)
- Use 1 dash salt
Steps to make Baked pork chop rice:
- cook the rice in the rice cooker like you always do. Leave it aside to cool
- Tomato sauce: chop one onion and 4 garlic. Fry them with olive oil. slice mushroom then add it into the pan to stir fry.. once the mushroom is half cooked, pour in Prego tomato spaghetti sauce.. bring it to simmer then it off and leave it aside
- Pork chop: Marinate pork with soya sauce, salt, sugar and rosemary. leave it for at least 3 hours, best is overnight in fridge. Heat up the pan with oil, fry it till 80% cooked. Leave it aside
- Fried Rice: In another pan, put in butter. Once hot, put in the rest of the chopped garlic and onion. stir fry till golden brown. Add in rice and fry till golden brown. add salt for a little seasoning. turn off heat and put it aside
- Combine: Preheat oven till 200 Celsius. Line the baking tray with fried rice. Place the pork chop on top. Pour tomato sauce over. Spread Mozzarella cheese over and put it in the oven. Bake the rice till the cheese turn brown. Remove from heat and serve
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