My Favorite Oven-baked Fish Curry Pilaf

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Before you jump to Oven-baked Fish Curry Pilaf recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, the last thing you need is to have to prepare meals from scratch. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthfully when you hit the drive through.

Choose a drive through with a restaurant that is known for catering to people with healthy palates. Arby’s by way of example, does not provide burgers. Instead, the choices include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Most fast food restaurants usually do not stoop to the harmful lows seen at McDonalds.

Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to oven-baked fish curry pilaf recipe. To cook oven-baked fish curry pilaf you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Oven-baked Fish Curry Pilaf:

1. Provide 300 g White Fish Fillets
2. Take Salt & Pepper
3. Take Curry Powder *Today I used Asian Curry Powder
4. Get 2 tablespoons Olive Oil *OR Oil of your choice
5. You need 1 Onion *finely chopped
6. Provide 1 clove Garlic *finely chopped
7. Provide 1 small piece Ginger *finely chopped or grated
8. Use 1 tablespoon Curry Powder
9. Use 2 cups (*180ml cup) Long Grain White Rice *rinsed
10. Take 500 ml Chicken Stock / Vegetable Stock
11. You need 1/4 teaspoon Salt *OR as required
12. Take 1/2 cup Peas *thawed

Instructions to make Oven-baked Fish Curry Pilaf:

1. Preheat the oven to 200℃. Lightly season White Fish Fillets with Salt & Pepper, sprinkle with some Curry Powder, and set aside.
2. Heat Oil in an oven-safe shallow saucepan or a skillet over medium heat and cook Onion and Garlic until soft.
3. Add Rice and stir for 1-2 minutes or until coated with the oil and lightly toasted. Add Curry Powder and stir. Add the stock and stir, and bring to the boil. Place Fish Fillets on the rice. Cover with the lid or cover tightly with foil.
4. Place in the oven, and cook for 15-20 minutes. You may wish to brown the top by baking without the lid for 5-10 minutes.
5. Sprinkle thawed Peas and mix to combine.

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