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Before you jump to Tex Mex Beef & Rice Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you need is to have to prepare a meal from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how one can find healthy food at the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Now lots of the fast food selections have been widened considerably. Now you can get a range of salads. Chili can be a different option. You can get baked potatoes. Fruit is normally obtainable. There are many healthful options that do not include things like putting something deep fried into your body. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. This helps you keep the calorie count low and lessen your fat intake.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just what you need. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tex mex beef & rice bake recipe. You can cook tex mex beef & rice bake using 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Tex Mex Beef & Rice Bake:
- Get 1 lb ground beef or turkey
- Get 1/2 cup chopped onion
- You need 1/4 cup chopped green bell pepper
- Prepare 15 oz black beans
- Take 8 oz tomato sauce
- You need 1 cup corn kernels
- Take 1/2 tsp salt
- Get 1 dash pepper
- Prepare 1 1/2 tsp chili powder
- You need 1 dash garlic powder
- Get 1/4 tsp cumin
- Provide 1 bunch fresh chopped cilantro
- You need 1/2 cup shredded cheddar cheese
- Use 2 cup cooked brown rice
Steps to make Tex Mex Beef & Rice Bake:
- Cook rice & beans (if using dry) & set aside
- Lightly grease 2 quart casserole, heat oven to 350°.
- Cook beef & onion until beef is no longer pink, add bell pepper & cook stirring for 2 minutes longer.
- Stir in all remaining ingredients except cheese. Spoon into casserole.
- Bake 25 minutes, top with shredded cheese, bake 5 minutes longer.
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