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Before you jump to 0ven baked brown rice recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you reach the drive through.
Choose your drive through based on whether or not it has more healthy options available. For example, Arby’s does not serve hamburgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, whilst no stranger to the hamburger, likewise includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Often the thing you need most is just to have somebody else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to 0ven baked brown rice recipe. To make 0ven baked brown rice you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make 0ven baked brown rice:
- Get 8 plum tomatoes, seeded & chopped
- Use 3 tbsp olive oil
- Take 1 onion, chopped
- Get 2 cup short grain brown rice
- Provide 1 tbsp fresh thyme
- Get 4 1/4 cup chicken stock
Instructions to make 0ven baked brown rice:
- Preheat oven to 400°F. Line a rimmed baking sheet with aluminum foil.
- Season tomatoes with salt & spread out on prepared baking sheet. Roast until edges of the skins are browned but not burned. 10 -12 min. Remove from oven & set aside. Reduce oven temperature to 375°F.
- Heat oil in Dutch oven or large heavy ovenproof saucepan with lid. Add onion & saute until soft & translucent, about 5 min.
- Add rice & chopped thyme. Season with salt & pepper. Continue to cook, stir constantly, til rice is shiny, about 3 min.
- Stir in roast tomatoes, pour in hot stock, stir lightly cover bring to a boil.
- Transfer to oven & cook covered til liquid is absorbed about 40 to 50 min.
- Remove the rice from the oven & fluff with a fork. Transfer to serving bowl.
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