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Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you want is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get at the fast food cafe was French Fries. Now lots of the fast food choices have been widened a great deal. Now you may get a range of salads. Chili can be yet another option. You can purchase a baked potato. Fruit is normally available. There are plenty of wholesome options that do not include putting something deep fried into your body. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This can help you keep your calorie count low and lessen your fat intake.
Logic says that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to low carb braised beef stew recipe. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Low Carb Braised Beef Stew:
- Prepare 1 kg Beef (any tough cut eg beef cheeks) cut into large chunks
- Use 4 Tbsp All Purpose Flour
- Provide Salt & Pepper
- Prepare 2 Brown Onions - sliced
- Use 2 Bay leaves
- You need 1 tsp Crushed Garlic
- Use 2 tsp Smoked Paprika
- Prepare 2 tsp Coriander Powder
- Provide 2 tsp Chilli Flakes
- Use 1/3 cup Tomato Paste
- Provide 4 cups Beef Stock
- Provide 1/3 cup Soy Sauce
- Prepare 7 Red Radishes
- Provide 2 Stalks Celery (roughly chopped)
- Take 4 Carrots (rougly chopped)
- Prepare Olive Oil
Steps to make Low Carb Braised Beef Stew:
- Preheat the oven to 160°C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside.
- In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan.
- Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well.
- Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours.
- After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy 😋
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