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Before you jump to Pulled BBQ Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Aim for the side dishes. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now many of the fast food menus have been widened quite a bit. There are lots of salads around today. You could get chili. You may purchase a baked potato. You could possibly get fruit. There are many healthful options that do not include putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep calorie and fatty food count low and save yourself time and effort.
Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pulled bbq chicken recipe. To make pulled bbq chicken you only need 8 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Pulled BBQ Chicken:
- Take 3-4 lbs. boneless skinless chicken thighs
- Provide 2 tsp. olive oil
- Use 1 large yellow or vidalia onion, diced
- Get 3 cloves garlic, minced
- Take 2 tsp. smoked paprika
- Provide 2 tsp. salt
- Take 1/4 tsp. pepper
- Take 1 1/2 cups (12 oz.) bbq sauce
Steps to make Pulled BBQ Chicken:
- Preheat oven to 325 degrees (F).
- Defrost chicken, dice onions & mince garlic.
- In a small pot, heat oil over medium heat. Add the onion and garlic and cook for 5 minutes or until soft.
- Stir in the paprika. Pour mixture into large baking pan (a roasting pan or cassarole dish work great). Pat the chicken dry and add each piece to the pot, stirring to mix with the onion. Sprinkle with salt and pepper and stir well. Pour BBQ over the chicken, trying to cover all the chicken.
- Cover pan with foil and transfer it to the oven. Bake it for 90 minutes.
- Make sure the thickest piece of chicken has been cooked completely. Place the pan back on the stove and use a slotted spoon to transfer the chicken to a large bowl. Pour the BBQ sauce in a pot and simmer it until it's reduced by half so the sauce is thicker. While the sauce is simmering, shred the chicken with two forks.
- Keep the shredded chicken on a burner set to Low/Medium. Pour a little bbq sauce in it every once in a while (while still cooking down the sauce) and stir to keep the meat hot and moist. Optionally use the thickened BBQ sauce on your sandwich. Serve when ready!
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