Why You Need To Oven baked chicken, rainbow slaw, sticky wedges, charred corn

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Before you jump to Oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.

Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many people have lived with this philosophy for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. You will be pleased to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.

Cornell University performed a study on the result apples have on the mind. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. Something you should recognize is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, be sure to purchase some apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to oven baked chicken, rainbow slaw, sticky wedges, charred corn recipe. You can cook oven baked chicken, rainbow slaw, sticky wedges, charred corn using 15 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:

1. Get 1 random chicken - legs, drums, breast etc - 14 pieces for 4 ppl, in tray and seasoned w s&p and lots of Cajun spices
2. Take 1 tbsp corn meal
3. Provide 2 clove garlic
4. Provide 1 as needed olive oil
5. You need 4 sweet potatoes, each cut in to 6 chips
6. Take 1 as needed garlic, salt, pepper, Rosemary and oil, w stale bread and blend to crumbs
7. You need 1/2 Apple shredded
8. Prepare 1 onion shredded
9. Get 2 carrots shredded
10. You need 1 white cabbage shredded
11. Prepare 1/4 red cabbage shredded
12. Prepare 4 halved sweetcorns
13. Get 1 lemon, peel of
14. Provide 1 mint or parsley
15. Take 1 yoghurt, mustard, vinegar

Instructions to make Oven baked chicken, rainbow slaw, sticky wedges, charred corn:

1. Rub chicken with seasoning, garlic, spices and oil and corn flour til coated
2. Add potatoes to pan, salt and pepper and olive oil and corn meal
3. Add chicken to bottom of oven and chips to middle, 20 mins at 190 C
4. 2 -3 tables flour, add a little water to make a paste, use to stick breadcrumbs to chicken. return to tray back in oven for 40 mins
5. Mix slaw with dressing made of 3 tables yoghurt, s&p, good teaspoon mustard, 1-2 tsp ww vinegar, splash olive oil. add small handful of fresh mint or parsley
6. Put corn to char on griddle
7. Add lemon peel to jug w table spoon fine sugar, squeeze in juice and add in whole lemon. any mint? top with ice and fill w water. mix

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